The Healthiest Junk Food Alternatives

Everyone craves for junk food, like wise everyone says “app jaise khaate hai waise he hote haise “ junk food is given a nutritious makeover. When hunger pangs and cravings strike, it’s all too easy to reach for junk-laden fried foods and sugar. when you have bojaan ka vichar you always think about snacks like chips like chips, chivdas, fried chana, fried peanuts, samosa, vada pav, cakes, pastries, biscuits, chocolates and what not. Isn’t it as if you’re being guided by some unknown spiritual force?

These foods, however, are high in fat and sugar. And these food thieves are nothing more than wasted calories. They send you a pleasure rush at first because of the high sugar and glycemic index, but this is just a temporary remedy. Do you want to hear anything even worse? These fried, sweet, and refined foods increase your desire for them, and you gain weight as a result.

Following are some food that are not so junky:

• Beef Jerky

When opposed to foods rich in simple carbohydrates, a high-protein snack will keep you feeling full for longer. Beef jerky is made by removing as much fat as possible from the beef, seasoning it, and drying it. It’s got about as much protein as you can find. If you’re concerned about sodium, stick to the recommended serving size. So don’t be junky but have jerky

• Pure Dark Chocolate

When you have a chocolate craving, go for dark chocolate. It has less sugar and is higher in iron and fibre than milk chocolate. It also includes antioxidants such as polyphenols, catechins, and flavanols. To make a much healthier snack food alternative, swap out your milk chocolate for dark chocolate. An also chocolate is health food for the soul.

• Doodhi methi muthia with coriander chutney

Doodhi Methi Muthiyas are a tasty and healthy snack. One of the most common Gujarati snacks is this. Since it is steamed rather than fried, this is a nutritious snack. It’s a low-calorie, delicately flavoured vegetable that’s high in vitamin C. It contains a lot of fibre, Vitamin C, and Magnesium, and it’s also good for your metabolism.

“ As for those Grapefruit and buttermilk diets, I’ll take roast Dhudi methi muthia “

• Egg white vegetable Omelette

If you’re looking for a low-calorie filler in between meals or a light breakfast, the Egg White Vegetable Omelette is a great option. In most cases, cabbage, onion, carrots, onions, green chilli peppers, and tomatoes can be added. You don’t have to stick to these vegetables, however. You will reduce the calorie intake by choosing egg white protein over whole egg protein. According to a 2010 review published in the “Canadian Journal of Cardiology,” egg white protein is classified as a valuable, high-quality protein. Egg whites contain all of the essential amino acids your body needs each day to perform day-to-day functions and maintain your muscle mass

• Golden milk

Golden milk is a common Indian beverage made with turmeric, which gives it a yellow or gold colour. Turmeric milk is another name for golden milk. Golden milk is a good source of potassium as well. Potassium has been linked to a lower risk of stroke-related mortality and a lower overall risk of cardiovascular disease in studies. It’s free of refined sugar and made with turmeric, which has anti-inflammatory properties.

• Handful of roasted gram ( chaat)

Protein and fiber are also present in a batch of roasted crunchy chickpeas, which will satisfy your appetite. Chickpeas, which are high in vitamins, minerals, and fiber, can help with digestion, weight control, and lowering the risk of a variety of diseases. Chickpeas are also rich in protein and can be used as a meat substitute in vegetarian and vegan diets.

• McDonald’s Egg McMuffin (breakfast)

It’s hard to beat McDonald’s Egg McMuffin for a fast drive-thru meal when you’re on the go, particularly now that it’s available all day. The egg is fried to perfection, the Canadian bacon is lean, and the muffin is still warm.

• Oatmeal Cookies sugar free

If you really must have a cookie, an oatmeal cookie is the healthiest choice. Oats, particularly whole grain oats, are high in fibre and minerals like calcium and iron. When dried fruit or nuts are added, the vitamin, fibre, and protein content increases even more.

• Poha with onion, carrots, capsicum, peas and a few peanuts

Vegetable Poha for breakfast is a good option if you’re looking for a balanced weight-loss diet. It has a high carbohydrate content, is high in iron, has a high fibre content, and is high in antioxidants and important vitamins.

And as it says “ When life’s gives you lemon get your poha plate and squeeze over it. ”

• Diet Popcorn

Since popcorn is made from whole grains and is bulky, it fills you up quickly. It’s a great way to start the day. Just resist the urge to add butter or salt. Instead, toss popcorn in ghee and season with a no-salt herb seasoning. Pretzels are high in sodium and are a refined carbohydrate,” says Gillet.

• Fruit Popsicles

Popsicles are essentially fruit-flavoured ice, containing just a small amount of sugar and few calories. They even come in single-serving packages, making it less likely that you would consume more than the prescribed volume.One popsicle won’t hurt you, and they’re perfect for summer.

• Red Wine( 1–2 Glass)

Red wine is high in resveratrol, which can help the body battle infections. So, as long as you drink it in moderation, red wine can be beneficial to your health.

• Taco Bell Crunchy Taco

It’s a fast food sandwich with ground beef, lettuce, and cheese in a hard corn shell. If you want to cram more protein into your taco without adding calories, go for grilled chicken instead of beef. By omitting the cheese, you can save 25 calories.

• Wendy’s Chicken Nuggets

The chicken is high in B vitamins and protein, and it can be part of a balanced diet when eaten with a side salad or vegetables and a whole grain.

Conclusion:

So, whether you are North Indian or South Indian, whether you love Gujarati cuisine or Maharashtrian snacks, or whether you crave for hummus or a Subway treat, you now have enough health and tasty options to snack on. Do let us know of more such healthy snacking options in the comments below.

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Note:
The first wealth is health